Resources
Seasonal Affective Disorder (SAD) For Kids
by NemoursKidsHealth.com - posted 11/20/2023
Understanding and supporting children through difficult times is crucial, especially when it comes to Seasonal Affective Disorder (SAD).
We've come across an informative resource shedding light on SAD in kids and teens. Check out this insightful article from Nemours KidsHealth that delves into the signs, symptoms, causes, and treatment options for SAD.
This comprehensive guide helps recognize the signs of SAD, from changes in mood to shifts in sleeping and eating patterns, providing a deeper understanding of how the seasons impact the mental health of those we care about.
by NemoursKidsHealth.com - posted 11/20/2023
Understanding and supporting children through difficult times is crucial, especially when it comes to Seasonal Affective Disorder (SAD).
We've come across an informative resource shedding light on SAD in kids and teens. Check out this insightful article from Nemours KidsHealth that delves into the signs, symptoms, causes, and treatment options for SAD.
This comprehensive guide helps recognize the signs of SAD, from changes in mood to shifts in sleeping and eating patterns, providing a deeper understanding of how the seasons impact the mental health of those we care about.
Explaining Anxiety to Kids
by ExplainingBrains.com - posted 11/10/2023
This week, we wanted to share an insightful article, "Understanding Anxiety: How to Explain It to Your Children", which offers guidance on how parents and families can effectively discuss anxiety with their children. This article provides practical tips and approaches to help children comprehend and manage anxiety in a supportive and nurturing way.
Read this article and empower yourself to have meaningful discussions with your children about anxiety. If you need further assistance, please don't hesitate to reach out to us. We're here to support you and your family every step of the way.
by ExplainingBrains.com - posted 11/10/2023
This week, we wanted to share an insightful article, "Understanding Anxiety: How to Explain It to Your Children", which offers guidance on how parents and families can effectively discuss anxiety with their children. This article provides practical tips and approaches to help children comprehend and manage anxiety in a supportive and nurturing way.
Read this article and empower yourself to have meaningful discussions with your children about anxiety. If you need further assistance, please don't hesitate to reach out to us. We're here to support you and your family every step of the way.
Trauma From Bullying and Cyberbullying
by Therapist.com - posted 10/13/2023
At Ballard Clinic, we understand the impact of trauma, bullying, and cyberbullying on one's mental and emotional well-being. It's essential to address these issues with compassion, support, and professional guidance.
We're excited to share a valuable article on this topic from therapist.com. It offers insights and strategies for dealing with these challenges head-on.
In the article, you'll find:
-An exploration of the effects of trauma and bullying on mental health.
-Practical tips for recognizing and coping with trauma and its long-term impact.
-Guidance on how to navigate the world of cyberbullying and protect your mental well-being.
-Personal stories of resilience and healing.
Remember, you don't have to go through this journey alone. Together, we can overcome the challenges and build a brighter, more resilient future.
by Therapist.com - posted 10/13/2023
At Ballard Clinic, we understand the impact of trauma, bullying, and cyberbullying on one's mental and emotional well-being. It's essential to address these issues with compassion, support, and professional guidance.
We're excited to share a valuable article on this topic from therapist.com. It offers insights and strategies for dealing with these challenges head-on.
In the article, you'll find:
-An exploration of the effects of trauma and bullying on mental health.
-Practical tips for recognizing and coping with trauma and its long-term impact.
-Guidance on how to navigate the world of cyberbullying and protect your mental well-being.
-Personal stories of resilience and healing.
Remember, you don't have to go through this journey alone. Together, we can overcome the challenges and build a brighter, more resilient future.
Finding Balance Together: The Power of Co-Regulation
by the OTtoolbox.com - posted 9/29/2023
This week, we wanted to share an incredible article that explores the transformative concept of co-regulation, a beautiful journey that explores the importance of emotional well-being and connection.
This article delves into practical strategies for co-regulation, offering insights that can benefit everyone, whether you're a parent, caregiver, friend, or partner. It's about fostering healthier relationships, both with ourselves and with those we cherish.
Remember, it's okay not to have all the answers. It's okay to seek support and lean on others when needed. Together, we can embrace our vulnerabilities and strengths, ultimately creating a more compassionate world.
by the OTtoolbox.com - posted 9/29/2023
This week, we wanted to share an incredible article that explores the transformative concept of co-regulation, a beautiful journey that explores the importance of emotional well-being and connection.
This article delves into practical strategies for co-regulation, offering insights that can benefit everyone, whether you're a parent, caregiver, friend, or partner. It's about fostering healthier relationships, both with ourselves and with those we cherish.
Remember, it's okay not to have all the answers. It's okay to seek support and lean on others when needed. Together, we can embrace our vulnerabilities and strengths, ultimately creating a more compassionate world.
8 Strategies to Help an Anxious Child
by Verywellfamily.com - posted 9/14/2023
The back-to-school season can be tough for some, especially for kids struggling with anxiety. This article from Verywell Family shares strategies to support your little one through their anxiety journey.
At Ballard Clinic, we understand the importance of nurturing your child's emotional well-being. Our team of dedicated professionals is here to guide you every step of the way. Call us at 612-787-2344 to start creating a brighter future for your family!
by Verywellfamily.com - posted 9/14/2023
The back-to-school season can be tough for some, especially for kids struggling with anxiety. This article from Verywell Family shares strategies to support your little one through their anxiety journey.
At Ballard Clinic, we understand the importance of nurturing your child's emotional well-being. Our team of dedicated professionals is here to guide you every step of the way. Call us at 612-787-2344 to start creating a brighter future for your family!