Various approaches are utilized during individual sessions to address client concerns.
- Anxiety & Depression - We have expertise in treating anxiety and depression using Cognitive Behavioral Therapy (CBT), which is an effective treatment that assists clients in identifying the link between thoughts, emotions, and behaviors and teaches them healthier thinking strategies, relaxation techniques, and coping skills. as well as Acceptance and Commitment Therapy (ACT) which focuses on the present moment and accepts thoughts and feelings without judgement.
- Traumatic Experiences - Several of our therapists have specific training and certification to assist those who have been through traumatic experiences, such as Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Accelerated Resolution Therapy (A.R.T.) and Internal Family Systems (IFS).
- OCD Treament - We are also proficient in Exposure/Response Prevention (ERP) approaches for OCD treatment
- Emotional Dysregulation, Self-Harm, and Suicidal Thinking - Dialectical Behavior Therapy (DBT) can be an excellent treatment for emotional dysregulation, self-harm, and suicidal thinking concerns