Therapy Services
We have expertise in treating anxiety and depression using Cognitive Behavioral Therapy (CBT), which is an effective treatment that assists clients in identifying the link between thoughts, emotions, and behaviors and teaches them healthier thinking strategies, relaxation techniques, and coping skills. We are also proficient in Exposure/Response Prevention (ERP) approaches for OCD treatment, Dialectical Behavior Therapy (DBT) for emotional dysregulation, self-harm, and suicidal thinking, and Acceptance and Commitment Therapy (ACT).
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