Mental Health Services
Dedicated to excellence in psychological practice, we use knowledge of empirical literature and proven psychological techniques in the development a treatment plan to offer a highly personalized, evidence-based approach tailored to each individual or family.
Individual Sessions
Various approaches are utilized during individual sessions to address client concerns.
- We have expertise in treating anxiety and depression using Cognitive Behavioral Therapy (CBT), which is an effective treatment that assists clients in identifying the link between thoughts, emotions, and behaviors and teaches them healthier thinking strategies, relaxation techniques, and coping skills.
- Several of our therapists have specific training and certification to assist those who have been through traumatic experiences, such as Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Accelerated Resolution Therapy (A.R.T.) and Internal Family Systems (IFS).
- We are also proficient in Exposure/Response Prevention (ERP) approaches for OCD treatment, Dialectical Behavior Therapy (DBT) for emotional dysregulation, self-harm, and suicidal thinking, and Acceptance and Commitment Therapy (ACT).
Group Therapy
LGBTQ+ & GENDER EXPANSIVE GROUP
This group is an affirming, non-judgmental space for queer and gender expansive teens to come together to process experiences unique to their community. With a therapist Erika Nelson, MA, LPCC facilitating, teens are able to explore and process topics unique to the LGBTQIA+ community. Topics may include (but are not limited to): gender or sexuality exploration, navigating interpersonal relationships, how to cope with stigmas, coming out, transitioning, identity expression, and being an advocate for yourself and your community.
Trauma-Informed Yoga Group
Join our Trauma-Informed Yoga Group, led by our experienced therapists, Sara Zimmerman MSW, LICSW, and Chelsea Schrunk-Crivello MSW, LICSW. Designed to provide a safe and nurturing space, this 6-week group starting November 4th, will offer a unique blend of psychosocial education on trauma and gentle yoga practices, aimed at fostering self-awareness and promoting healing. No prior yoga experience required!
Each session will include:
Led by Sara, an experienced child/adolescent therapist specializing in anxiety, depression, and eating disorders, with extensive experience and training in yoga instruction for both kids and adults.
Also led by Chelsea, a skilled therapist who brings expertise in trauma, anxiety, and support for LGBTQ+ individuals. She is certified in TF-CBT and trained in EMDR through the professional EMDRIA Association for trauma.
HOW TO GET STARTED:
If interested in either of the groups, please call Ballard Clinic’s business office at 612-787-2344
*If you are new to Ballard Clinic, you will need to schedule an intake appointment to gather background information*
This group is an affirming, non-judgmental space for queer and gender expansive teens to come together to process experiences unique to their community. With a therapist Erika Nelson, MA, LPCC facilitating, teens are able to explore and process topics unique to the LGBTQIA+ community. Topics may include (but are not limited to): gender or sexuality exploration, navigating interpersonal relationships, how to cope with stigmas, coming out, transitioning, identity expression, and being an advocate for yourself and your community.
Trauma-Informed Yoga Group
Join our Trauma-Informed Yoga Group, led by our experienced therapists, Sara Zimmerman MSW, LICSW, and Chelsea Schrunk-Crivello MSW, LICSW. Designed to provide a safe and nurturing space, this 6-week group starting November 4th, will offer a unique blend of psychosocial education on trauma and gentle yoga practices, aimed at fostering self-awareness and promoting healing. No prior yoga experience required!
Each session will include:
- In-depth understanding of trauma and its impact on the body
- Safe and effective coping strategies for trauma symptoms
- Guided gentle yoga practices to enhance body awareness and regulation
Led by Sara, an experienced child/adolescent therapist specializing in anxiety, depression, and eating disorders, with extensive experience and training in yoga instruction for both kids and adults.
Also led by Chelsea, a skilled therapist who brings expertise in trauma, anxiety, and support for LGBTQ+ individuals. She is certified in TF-CBT and trained in EMDR through the professional EMDRIA Association for trauma.
HOW TO GET STARTED:
If interested in either of the groups, please call Ballard Clinic’s business office at 612-787-2344
*If you are new to Ballard Clinic, you will need to schedule an intake appointment to gather background information*